Why Choose a Perimenopause & Menopause Day Retreat? All women experience menopause in different ways. There are between 40 – and 50 recognized signs and symptoms women experience during perimenopause and menopause. So not surprisingly it can feel like a minefield to understand and navigate. As a Registered Dietitian and woman in perimenopause, Karen believes that every woman should understand how to put the best nutrition and lifestyle strategies in place to support them through menopause and beyond. Our Fem-Menopause Nutrition Day Retreat at the fabulous Shandon Spa Hotel in Dunfanaghy, Co. Donegal, is the most comprehensive dedicated health retreat with...

Why Choose a Perimenopause & Menopause Day Retreat? All women experience menopause in different ways. There are between 40 – and 50 recognized signs and symptoms women experience during perimenopause and menopause. So not surprisingly it can feel like a minefield to understand and navigate. As a Registered Dietitian and woman in perimenopause, Karen believes that every woman should understand how to put the best nutrition and lifestyle strategies in place to support them through menopause and beyond. Our Fem-Menopause Nutrition Day Retreat at the fabulous Shandon Spa Hotel in Dunfanaghy, Co. Donegal, is the most comprehensive dedicated health retreat with...

Join us for an incredible evening of connecting with the other side at the Shandon Hotel Dunfanaghy Co Donegal . Get ready to be amazed as Fiona bridge the gap between this world and the next. Whether you're a believer or a skeptic, this event promises to be a mind-blowing experience that will leave you with chills down your spine. Prepare to be in awe as messages from loved ones in heaven are delivered with astonishing accuracy. Don't miss out on this unique opportunity to witness the extraordinary. Grab your tickets now and get ready to say "Hello from Heaven"! Deeply compassionate,...

Why Choose a Perimenopause & Menopause Day Retreat? All women experience menopause in different ways. There are between 40 – and 50 recognized signs and symptoms women experience during perimenopause and menopause. So not surprisingly it can feel like a minefield to understand and navigate. As a Registered Dietitian and woman in perimenopause, Karen believes that every woman should understand how to put the best nutrition and lifestyle strategies in place to support them through menopause and beyond. Our Fem-Menopause Nutrition Day Retreat at the fabulous Shandon Spa Hotel in Dunfanaghy, Co. Donegal, is the most comprehensive dedicated health retreat with...