Why Choose a Perimenopause & Menopause Day Retreat? All women experience menopause in different ways. There are between 40 – and 50 recognized signs and symptoms women experience during perimenopause and menopause. So not surprisingly it can feel like a minefield to understand and navigate. As a Registered Dietitian and woman in perimenopause, Karen believes that every woman should understand how to put the best nutrition and lifestyle strategies in place to support them through menopause and beyond. Our Fem-Menopause Nutrition Day Retreat at the fabulous Shandon Spa Hotel in Dunfanaghy, Co. Donegal, is the most comprehensive dedicated health retreat with...