Wellness by the Sea
Ready to feel recharged, reconnected and empowered? Join us for a relaxed day of self-care, laughter and letting go!
Agenda:
09:30 – 10:00 | Welcome, networking & breakfast.
10:00 – 11:00 | Sound bathing & gentle movement: Slow-flow yoga and breathwork to awaken body and mind, with Aideen Carmichael.
11:15 – 12:15 | Breaking down internal barriers with Camilla Long.
12:30 – 13:30 | Nourishing Lunch: Relaxed networking and conversation.
13:30 – 14:15 | Creative Session: Life journey mapping with Naomh McElhatton, laying out your goals and dreams for 2026 and beyond.
14:15 – 15:00 | Interview with Dympna Little aka Dimplestilskin.
15:00 – 15:30 | Closing circle & reflections.
Small gift bags with wellness goodies to take home.❣️
Guests are also invited to enjoy the Shandon’s spa facilities or take a walk by the sea.
