FEM MENOPAUSE RETREAT
February 8
Why Choose a Perimenopause & Menopause Day Retreat?
All women experience menopause in different ways. There are between 40 – and 50 recognized signs and symptoms women experience during perimenopause and menopause. So not surprisingly it can feel like a minefield to understand and navigate.
As a Registered Dietitian and woman in perimenopause, Karen believes that every woman should understand how to put the best nutrition and lifestyle strategies in place to support them through menopause and beyond.
Our Fem-Menopause Nutrition Day Retreat at the fabulous Shandon Spa Hotel in Dunfanaghy, Co. Donegal, is the most comprehensive dedicated health retreat with a complete and holistic focus on perimenopause and menopause. It’s packed with evidence-based workshops and exercise activities specifically designed to support women make their own choices in menopause.
You can be sure to be in the best hands with our team at thenutridoc – a Dietitian with experience of over 26 years.
“I’m delighted to support you through this next phase of your life. It’s an exciting time ahead, a time where you deserve to look and feel fantastic!”
–Karen P Doherty, Registered Dietitian and Founder of the thenutridoc and creator of FEM MENOPAUSE
Booking can be made by booking the link below via Eventbrite
8th February 2025 11 am – 2 pm
